Health & Fitness

Explore the world of good health, fitness, diet, and positive lifestyle choices.

Epsom salt bath and DIY epsom salt therapy

Epsom salt bath and DIY epsom salt therapy

Did you know that adding Epsom Salt to your bath can help you retain moisture, eliminate toxins, and relieve stress? Epsom salt is often praised for its stress-relieving and healing properties. Cosmetologist Linda Ashbrook recommends soaking in Epsom salt for 20…
Instagram to follow: Sunniva Holt

Instagram to follow: Sunniva Holt

Sunniva Holt of The Daily Raw has turned her commitment to healthy eating into a household brand. Follow @thedailyraw on instagram for wonderful recipes involving nuts, fruits, and smoothie bowls. Be inspired to eat a little cleaner or go completely…
Instagram to follow: Laura Henshaw

Instagram to follow: Laura Henshaw

Laura Henshaw sounds almost too perfect to like. She is a professional model, law student, and health and fitness inspiration. As the other co-author of Keep It Clean, Laura is a healthy cook and business entrepreneur. Follow Laura’s modeling progress,…
Instagram to follow: Steph Claire Smith

Instagram to follow: Steph Claire Smith

Today’s instagram to follow recommendation is @stephclairesmith of the wonderful Stephanie Claire Smith. Steph is an Australian based model and co-author of the popular Keep It Clean cookbook we reviewed. Her instagram details her fun, honest, and beautiful life and…
Steph Claire Smith Keep it Clean Cookbook

Steph Claire Smith Keep it Clean Cookbook

This will be a lightning brief review of Stephanie Claire Smith’s and Laura Henshaw ‘s cookbook, Keep It Clean. Steph and Laura are Australian models and healthy eating advocates. Their instagram posts features fun workout routines and diet that have become very popular…
Beware of Toxic Heavy Metals in Your Makeup

Beware of Toxic Heavy Metals in Your Makeup

Is your makeup slowly poisoning you? Heavy metals such as lead, arsenic, mercury, aluminum, cadmium, manganese, and nickel can lead to organ toxicity, neurological problems, and contribute to cancer growth. Heavy metals can be found in a lot of things.…